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When dieting individuals have a tendency to consume much less assuming this will assist to reduce weight quicker, however drinking much less can create water retention as the body will hold onto the water it does get which can cause swollen ankles, hands, feet and all extremities. It can also cause urinary system infections as the body is not able to remove toxic substances accumulated in the kidneys and bladder. drinking adequate water will certainly remove this. Also drinking sufficient water will boost health as dehydration zaps you of energy and decreases weight loss, click here.

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