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It is essential to be knowledgeable about the multiple functions of vitamins and effects of deficiencies to understand the duty of vitamin supplements. Vitamins enable nutrients to be absorbed and absorbed and also transform carbohydrates and fats into power. They aid to metabolize nutrients, create antibodies to reinforce resistance and also develop resistance to illness. Vitamins enhance cells, bind tissues, form bones, blood cells and hereditary product, hormones and chemicals of the nerves and integrate with healthy proteins to create enzymes. Each group of vitamins executes more particular functions.

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